MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1463: The Truth About the Importance of Eating Post Workout, the Most Important Mobility Goals, the Best Stretches for Flat Feet & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.
- A sad day for Americans. (3:53)
- Mind Pump’s best survival skills. (6:42)
- Where in the world is Jack Ma? (12:01)
- Mind Pump’s most anticipated albums of 2021. (14:57)
- Breaking down the pros/cons of raw milk versus regular milk. (18:05)
- Changing your expectations and parenting hacks for parents. (24:54)
- How the ChiliPad improves your sleep. (29:05)
- #Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)
- #Quah question #2 – What are some good measurable mobility goals? (39:13)
- #Quah question #3 – What are the best stretches for flat feet? (42:44)
- #Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)
Related Links/Products Mentioned
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- The conspicuous absence of Chinese tech mogul and Alibaba co-founder Jack Ma
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- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
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- Prime Bundle | MAPS Fitness Products - Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP)
- Short Foot - YouTube
- How To Get Reconnected With Your Feet Using Toe Stretchers
- How to Squat Without Your Toes Spinning Out |#AskSquatU Show Ep. 2|
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- @mindpumpadam mobility video
- @mindpumpadam Tippy toe squats video
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chris Kresser M.S., L.Ac. (@chriskresser) Instagram
- Squat University (@squat_university) Instagram
- Justin Brink DC (@dr.justinbrink) Instagram