MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1465: The Truth About Health at Every Size
In this episode Sal, Adam & Justin discuss recent Cosmopolitan covers and the health at every size movement.
- Why Cosmopolitan isn’t the place to go for health information. (3:34)
- What the “health at every size” ACTUALLY means. (8:20)
- The history surrounding obesity and how there is a wide range of body types. (12:31)
- Why being “healthy” encompasses A LOT of things. (19:10)
- What loving yourself really means. (27:17)
Related Links/Products Mentioned
- December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’
- @mindpumpsal post “Health at every size”
- Health At Every Size Community Resources
- Loneliness: A disease?
- Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources