MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1467: How to Squat for Your Body Type With Dr. Aaron Horschig
In this episode Sal, Adam & Justin talk all things squat with Squat University's Dr. Aaron Horschig.
- The origin story of Squat University and his reasoning behind the name. (3:37)
- Understanding your anatomy and why people like to blame theirs. (10:28)
- What is “butt-wink” and it is optimal for your body? (14:55)
- Why everyone's body has its own set of needs and requirements to perform properly. (19:30)
- His order of operations assessing a first-time client. (23:54)
- What happens to the body when you do mobility and why should I care about doing it daily? (26:54)
- Why he subscribes to muscle re-education. (32:50)
- Are squats a fundamental human movement? (34:13)
- Can you justify a quarter squat for a basketball player? (38:33)
- Is there a test to find your ideal squat stance? (40:16)
- What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19)
- What irks him the most about the physical therapy space? (49:06)
- Don’t ignore your physical capacity. (51:45)
- Why you shouldn’t stop inflammation, but understand it instead. (54:12)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
- Amazon.com: Dr. Aaron Horschig: Books
- How Deep Should I Squat? | T Nation
- Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance
- 3 Ankle Mobility Exercises You Should Do for Better Deep Squats
- Are Quarter Squats Actually a Better Option For Athletes?
- How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
- How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)
- The McGill Big 3 For Core Stability - Squat University
- Don't Ice, Walk it Off! - Squat University
- Athletes love icing sore muscles, but that cold therapy might make things worse
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Website: Squat University
- Dr. Aaron Horschig (@draaronhorschig) Instagram
- Kelly Starrett (@thereadystate) Instagram
- Ed Coan Powerlifter (@eddycoan) Instagram
- Chris Duffin (@mad_scientist_duffin) Instagram
- Mike Boyle (@bodybyboyle) Instagram