MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1469: Listener Live Coaching (Q&A)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.
- Adam shares openly why he is back on hormone replacement therapy. (3:21)
- Justin is looking even MORE handsome thanks in part to Caldera. (23:41)
- How Sal is enjoying the process with his baby boy. (26:08)
- How Adam is loving every moment with his son. (30:59)
- Justin is really into shocking news stories. (34:56)
- Mind Pump Recommends, Tiger on HBO. (39:57)
- Can drinking more coffee lower your risk of prostate cancer? (45:05)
- Ben Greenfield’s COVID-19 protocol. (46:09)
- #Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)
- #Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)
- #Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)
- #Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)
Related Links/Products Mentioned
- January Promotion: MAPS Fitness Starter Bundle 50% off!
- 1 Week Special: MAPS Performance 50% off! “Promo code “GREEN50” at checkout”
- Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer
- Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Tiger - Watch the HBO Original Documentary | HBO
- Drinking more coffee every day could lower your risk of prostate cancer
- Mind Pump TV – YouTube
- Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra
- GROW Your GLUTES with a SINGLE LEG DEADLIFT!
- Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump
- MAPS Prime Pro Webinar
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)
- Shrink Your Waist with Stomach Vacuums | MIND PUMP
- How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP
- The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Greenfield (@bengreenfieldfitness) Instagram
- Alex Whitehair (@realgame.athletics) Instagram
- Joe DeFranco (@defrancosgym) Instagram
- Cory Schlesinger (@schlesstrength) Instagram