1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1532: How to Become the Strongest Guy (or Gal) in Your Local Gym

April 14, 2021 52:46 126.61 MB Downloads: 0

In this episode Sal, Adam & Justin break down six things you can do to build more strength.

The transformation Adam experienced focusing on strength and the mistakes made only training for aesthetics. (1:50)
The beauty of strength. (7:34)
Don’t fall victim to subpar programming. (10:18)
6 Ways to Become the Strongest Guy (or Gal) in Your Local Gym.
#1 – Master the technique of the 5 big lifts. (12:51)
#2 – Learn how to manipulate intensity. (17:45)
#3 – Know how to phase your training. (27:16)
#4 – Eat more to get stronger. (33:20)
#5 – Increase your stabilization. (40:00)
#6 – Prime your body consistently and properly before your workouts. (45:22)

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1532: How to Become the Strongest Guy (or Gal) in Your Local Gym