1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)

April 16, 2021 01:35:55 230.2 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

Justin caught flexing. (4:18)
Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
Which states have the highest/lowest IQ? (10:44)
Education versus experience/starting a career. (13:51)
The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
Mind Pump Investments: Uber’s next BIG move. (27:15)
Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
You don’t “skitch” bro?! (40:25)
The value of NCI is a no-brainer! (42:07)
#Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
#Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
#Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
#Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
#Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

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1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)