Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1535: Should You Squat Below Parallel?

April 18, 2021 51:12 125.93 MB Downloads: 0

In this episode Sal, Adam & Justin weigh in on the longstanding squat depth debate.

  • Why a greater range of motion, that you are connected to, is better for overall muscle growth. (1:50)
  • Making the case when shorter ranges of motion or more beneficial. (8:10)
  • The difference between being a personal trainer versus a coach. (10:36)
  • Why national certifications are NOT the end all be all. (14:06)
  • The problems training with limited ranges of motion. (16:50)
  • Am I sacrificing muscle in pursuit of a greater range of motion? (18:22)
  • If you don’t own it, you are going to hurt yourself. (21:23)
  • Busting the myths surrounding shorter versus greater ranges of motion. Which builds more muscle? (24:21)
  • The beauty of training in new ranges of motion once you OWN them. (33:00)
  • How the overcompensation of other muscles ends up creating deviations in your posture, which creates chronic pain. (35:49)
  • The stigma that resistance training will make you muscle-bound. (38:54)
  • Steps to increase your functional range of motion. (39:50)
  • Step 1: Train your brain first! (40:41)
  • Step 2: Identify your limiting factors. (47:00)
  • Step 3: Treat your new range of motion as a new exercise. (48:45)

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