1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More

April 27, 2021 01:14:17 178.24 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is better to have a mediocre workout or rest and train the next day when tired, the best at-home stability exercises to increase the big 3 or 5, calorie cycling as an effective strategy for fat loss, and the truth about earthing or grounding.

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Vuori Clothing, filling a gap in the market. (24:53)
How you know you are made to be an entrepreneur. (27:43)
Doug and Justin’s WILD experience at the doctor’s office. (29:40)
Who is launching their bid to become the governor of California?! (35:39)
The potential rebound effects from stopping workouts. (40:49)
Why Adam is thinking of dabbling in the carnivore diet. (44:00)
#Quah question #1 – When feeling tired, is it better to have a mediocre workout or rest and train the next day? (54:34)
#Quah question #2 – What are the best at-home stability exercises to increase the big 3 or 5? (57:55)
#Quah question #3 – What are your thoughts on calorie cycling as an effective strategy for fat loss? (1:02:27)
#Quah question #4 – What do you think about earthing or grounding? (1:05:26)

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1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More