MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the whether the muscle squeeze or the stretch is more important for hypertrophy, the benefit of doing pull-ups everyday to increase proficiency, when “muscle finishers” should be used and how much daily cardio is enough.
- Adam divulges his new diet. (3:08)
- How Mind Pump is working on their creative flow. (7:47)
- When a gender reveal party causes an earthquake! (11:01)
- The guy's recap UFC 261 and the Jake Paul/Dana White beef. (12:47)
- LeBron James is really annoying off the court. (21:33)
- Why Biden’s proposed climate change policy is not feasible. (24:35)
- Mind Pump Workouts: How improved mobility leads to building more muscle. (28:15)
- Sal gets roasted on social media. (35:30)
- Mind Pump Recommends, WeWork: Or the Making and Breaking of a $47 Billion Unicorn on Hulu. (42:26)
- Mind Pump Debates: Does Tesla own the electric vehicle market? (49:45)
- #Quah question #1 - Is the muscle squeeze or the stretch more important for hypertrophy? (1:00:37)
- #Quah question #2 - Could doing pull-ups every day increase my proficiency? (1:04:31)
- #Quah question #3 – When should “muscle finishers” be used and how important are they? (1:09:00)
- #Quah question #4 - How much daily cardio is enough? (1:13:06)
Related Links/Products Mentioned
- April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off! **Promo code “APRILSPECIAL” at checkout**
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Gender reveal party using 80 pounds of explosives sets off earthquake reports
- UFC 261 Results: Anthony Smith's jabs, kick lead way to win; Uriah Hall has somber victory
- Jake Paul's beef with Dana White just got really accurate and very entertaining
- LeBron James deletes tweet targeting police officer who fatally shot 16-year-old Ma'Khia Bryant
- Fact-check: Does Biden's climate plan include reducing red meat consumption to 'one burger per month'?
- Mind Pump #1535: Should You Squat Below Parallel?
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- Generation Hustle | HBO Max Originals
- Watch WeWork: or The Making and Breaking of a $47 ... - Hulu
- Visit Blue Chew for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
- Stop Working Out And Start Practicing – Mind Pump Blog
- Cardio Sucks for Fat Loss – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dana White (@danawhite) Instagram
- Jake Paul (@jakepaul) Instagram
- Brendan Schaub (@brendanschaub) Instagram
- LeBron James (@kingjames) Instagram
- Mind Pump Memes (@mindpump_memes) Instagram
- Elon Musk (@elonmusk) Twitter
- Ben Pakulski (@bpakfitness) Instagram