1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)

April 30, 2021 01:37:45 234.6 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Is any attention better than no attention? (4:32)
Is Adam the inventor of a new diet? (20:22)
Mind Pump’s drinking strategies. (23:37)
What’s in Sal’s post-workout shake? (26:43)
Why is politics in everything?! (28:53)
Justin’s brother’s unusual party trick. (33:47)
Mind Pump speculates on the future of Onnit after Unilever’s acquisition. (36:25)
#Quah question #1 – How should you adjust your macros after a mini cut or bulk? (48:38)
#Quah question #2 – What program would you suggest for a high-intensity training addict that wants to change behaviors? (58:09)
#Quah question #3 – How do I proceed with hip movements when I have an anatomical issue, not a mobility issue? (1:07:28)
#Quah question #4 – How can I relieve pain from prolonged sitting as a truck driver? (1:17:05)
#Quah question #5 – What are some ways to prevent recurring injuries? (1:25:54)

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1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)