1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)

May 28, 2021 01:34:40 227.19 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Grappa, the chicken nuggets of alcohol. (4:21)
Zbiotics, it's so effective it’s dangerous. (8:18)
The Mind Pump criteria for partnerships. (10:14)
When a shark vomiting a human arm solves a crime mystery. (19:42)
Mind Pump Debates: Faith versus science. (24:55)
Mind Pump Recommends, Heaven's Gate: The Cult of Cults on HBO Max. (30:44)
The creatine benefits surrounding depression and muscle preservation. (36:56)
New product alert from ChiliPad! (42:03)
#Quah question #1 – Are there any changes or modifications I can make to MAPS Performance to enhance my abilities in my particular sport? (45:04)
#Quah question #2 – What would be a good strength training program to do after an intense stint in endurance training for a half-ironman? (57:02)
#Quah question #3 – What would be your advice for someone who suffers from an autoimmune condition, to start working out again? (1:06:30)
#Quah question #4 – Are there benefits of multiple short workouts throughout the day? (1:16:36)
#Quah question #5 – What are some ways to overcome chronic hip pain? (1:25:40)

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1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)