MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1565: Why Women Should Bulk
In this episode Sal, Adam & Justin discuss the benefits of increasing calories for women who want to add shape to their body and speed up their metabolism.
- The benefits of eating in a calorie surplus to gain strength and muscle. (3:50)
- The first ways women were marketed to get “curves.” (5:27)
- The consequences of eating in a severe calorie deficit. (7:33)
- Busting the “rat-race mindset” of eating a higher caloric diet to build muscle and promote a healthier metabolism. (9:48)
- Why Women Should Bulk: The benefits that bulks provide and why they are so important to people who never do them. (18:43)
- #1 – Fuel's muscle growth. (21:44)
- #2 – Balance's out your hormones. (25:09)
- #3 – Feel more energized. (27:15)
- #4 – Increase's your strength. (29:50)
- #5 – Encourages sustainable fat loss. (31:30)
- #6 – Break away from the number on the scale. (35:39)
- How to make your body a fat-burning machine. (39:11)
- The Mind Pump formula how women should bulk. (42:47)
Related Links/Products Mentioned
- May Specials: MAPS Aesthetic & the Extreme Fitness Bundle 50% off! **Promo code “MAYSPECIAL” at checkout**
- Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- How To Properly Clean-Bulk – Mind Pump Blog
- When Exercising Less and Eating More Burns More Fat and Builds More Muscle – Mind Pump Blog
- Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
- Why Should Women Incorporate Resistance Training Into Their Workout Routine? - Mind Pump Blog
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine
- Mind Pump #1517: The No Cardio Way To Train Your Body To Burn Fat
- MAPS Macro Calculator
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- MAPS Strong | MAPS Fitness Products - Mind Pump Media
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Layne Norton, PhD (@biolayne) Instagram