1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)

June 04, 2021 01:44:07 249.87 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Mind Pump can’t fix a clock to save their lives. (3:24)
America, the land of opportunity. (6:57)
Big athletes and the genetic spectrum. (8:38)
The incredible benefits of red-light therapy. (14:09)
Adam Schafer, the Wolf of Mind Pump. (16:44)
Will computers be able to read our minds?! (20:35)
When technology takes over. (25:02)
Justin is REALLY into cults. (26:15)
Zodiac Killer code finally cracked after 51 years! (32:29)
Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02)
Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08)
#Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04)
#Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30)
#Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52)
#Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39)
#Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

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1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)