MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1570: Eleven Ways to Build Muscle Faster
In this episode Sal, Adam & Justin cover eleven factors that are key to building muscle faster.
- Why building muscle is NOT an easy process. (1:49)
- Eleven Ways to Build Muscle Faster.
- #1 – Focus on strength. (3:49)
- #2 – Manipulate training frequency. (7:35)
- #3 – Incorporate priming and mobility work. (14:51)
- #4 – Concentrate on compound exercises. (19:55)
- #5 – Build your amplifier. (24:33)
- #6 – Eat your carbs. (29:08)
- #7 – Weigh-in daily. (30:51)
- #8 – Keep a food journal. (34:06)
- #9 – Add liquid calories. (36:26)
- #10 – Don't skip on the weekends. (38:26)
- #11 – Maximize your sleep! (40:24)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Visit ChiliPad for an exclusive offer for Mind Pump listeners!
- The Resistance Training Revolution – Book by Sal Di Stefano
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- What is the Best Way to Gain Strength in the Gym Fast? - Mind Pump Blog
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
- MAPS Prime Webinar
- 5 Most Important Exercises for Muscle Growth in an Effective Routine – Mind Pump Blog
- How To Eat If You Want To Pack On Muscle – Mind Pump Blog
- Why Calories Matter for Hardgainers – Mind Pump Blog
- MAPS Macro Calculator
- Hardgainers Not Eating Enough – Mind Pump Blog
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources