Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More

June 10, 2021 01:09:25 166.58 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the golden rules of training for performance, training through pain versus taking time off, dealing with a clicking or popping in the shoulders when doing an overhead press, and whether eating the same healthy foods on a regular basis stops being beneficial.

  • When super talented people can be annoying. (3:10)
  • Mind Pump Kitchen: The guys are enjoying getting down in the kitchen using Butcher Box cuts. (7:19)
  • Justin to take over a high school football team?! (11:08)
  • Wild News with Sal: FBI finds horrific Frankenstein-like experiments at body donation facility in Arizona. (18:18)
  • Unusually awesome movies with Mind Pump. (28:05)
  • What’s the deal California?! (37:42)
  • Magic Spoon whey protein versus standard whey protein. (44:41)
  • #Quah question #1 – What are the golden rules for training for performance? (50:03)
  • #Quah question #2 – When should you train through pain versus taking time off? (55:07)
  • #Quah question #3 – How should you deal with the clicking or popping of your shoulders when doing an overhead press? (1:00:01)
  • #Quah question #4 – If you eat the same regular foods on a daily basis, does your body get used to the nutrients and they stop being beneficial? (1:03:39)

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