MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1575: Exercise Vs. Diet
In this episode, Sal, Adam & Justin compare exercise and diet and score which is the most important.
- Exercise is king. Nutrition is queen. Put them together and you've got a kingdom. (1:45)
- Exercise vs. Diet
- #1 – Aesthetics. (4:09)
- #2 – Mobility. (9:12)
- #3 – Performance. (12:28)
- #4 – Longevity. (16:45)
- #5 – Brain health. (21:18)
- #6 – Hormones. (30:12)
- #7 – Sleep. (40:21)
- #8 – Quality of life. (44:26)
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People Mentioned
- Serene Wilken (@mindful_axis) Instagram