MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about full range of motion vs partial reps during bodybuilding exercises, the differences between cardio from running and cardio from pushing a heavy sled, the best snacks & quick foods to eat for hard gainers trying to get extra protein calories, and great exercises to improve one’s vertical jump.
- A podcast to listen to if you are an inspiring entrepreneur. (3:47)
- How people are ignorant to taxes and the value certain people bring to society. (11:05)
- Mind Pump Recommends, Loki on Disney+. (18:36)
- Stockpile, a brilliant company to invest in your child’s future. (24:11)
- Old sugar ads that dictate how silly the marketing companies were. (27:47)
- Internet sustainability searches up 71% since 2016! (30:19)
- That time Justin ACTUALLY enjoyed fish! (32:44)
- Aurelius’s baptism. (37:08)
- Will the FAA allow supersonic air travel to return? (39:00)
- The differences between male and female orgasms. (50:13)
- #Quah question #1 - Full range of motion during bodybuilding exercises, always? Or partial reps to keep tension on muscles for a bigger pump? Or both? (59:00)
- #Quah question #2 – Is there a difference between cardio from running and cardio from pushing a heavy sled? (1:05:16)
- #Quah question #3 – What are the best snacks & quick foods to eat for hard gainers trying to pack extra protein calories? (1:07:30)
- #Quah question #4 – What are great exercises to improve your vertical jump? (1:14:14)
Related Links/Products Mentioned
- June Promotion: MAPS Prime, Prime Pro, and the Prime Bundle 50% off! **Promo code “JUNEPRIME” at checkout**
- Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady
- Marc Randolph Podcast– That Will Never Work
- FBI to probe billionaire IRS leak that revealed Elon Musk and Jeff Bezos paid little to federal tax
- Loki - Disney.com
- Stockpile - Your Favorite Stocks By The Dollar
- ‘Eco-Awakening’ Accelerates – WWF Report Reveals Internet Searches For Sustainable Goods Increased By 71% Since 2016
- Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
- Word on Fire
- United Airlines Wants To Bring Back Supersonic Air Travel. Will the FAA Let It?
- JRE #1665 - Carole Hooven
- T: The Story of Testosterone, the Hormone that Dominates and Divides Us
- Visit Blue Chew for an exclusive offer for Mind Pump listeners!
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Why Calories Matter for Hardgainers – Mind Pump Blog
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump #900: NBA Superstar Sports Performance Coach Paul Fabritz
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Marc Randolph (@thatwillneverwork) Instagram
- Bishop Robert Barron (@bishopbarron) Instagram
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Carole Hooven (@hoovlet) on Twitter
- Paul J. Fabritz (@pjfperformance) Instagram
- Max Schmarzo (ATC/CSCS/MS) (@strong_by_science) Instagram
- Cory Schlesinger (@schlesstrength) Instagram