MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1577: What to Do When You Are Getting Bored With Your Workouts
In this episode Sal, Adam & Justin provide actionable ways to rekindle passion with working out.
- The challenge most fitness fanatics run into. (2:31)
- Why unconventional training can be a good thing. (5:01)
- The novelty is what is so special to the results. (8:13)
- What to Do When You Are Getting Bored with Your Workouts.
- Step 1: Change your mindset. (11:52)
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- Unconventional training techniques to change your mindset.
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- Work Capacity. (15:01)
- Agility. (19:33)
- Body Weight Training. (22:05)
- Stability Training. (25:37)
- Grip Strength. (29:15)
- Improve Effective Range of Motion. (34:31)
- Forgotten Muscle-Building Exercises. (37:55)
- Step 2: Stay the course and properly program these modalities into your routine. (44:01)
- Step 3: Sign up for an unusual fitness event. (47:08)
Related Links/Products Mentioned
- Special Promotion: MAPS Unconventional Bundle
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1327: Five Mindset Techniques For Fitness Success
- How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP TV
- Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
- Exercises That You Probably Aren’t Doing That You Should Be Doing For Maximum Muscle Gain – Mind Pump Blog
- Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
- Mind Pump #1330: Unconventional Training For Fat Loss And Muscle Gain
- Mind Pump #1315: The 8 Best Exercises You Are Not Doing
- Unconventional Weight Training Exercises that can Help you Pack on Muscle – Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Oberst (@robertoberst) Instagram