1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)

June 25, 2021 01:26:46 208.22 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

It doesn’t have to be a birthday or holiday to send someone some flowers! (4:11)
Mind Pump Recommends, ‘This is Pop’ on Netflix. (5:05)
Sal’s HUGE monumental change! (20:14)
The controversy around John McAfee’s death. (22:04)
The challenge of sacrificing in your sport in pursuit of getting bigger and stronger. (32:19)
What’s really in your Subway tuna sandwich? (42:23)
Is it good luck if a bird poops on you? (48:42)
Mark Bell is a BIG fan of LMNT. (53:16)
Adam’s concoction with Magic Spoon blueberry cereal. (55:54)
#Quah question #1 – Would it make sense to add another training day if my recovery is good? (59:16)
#Quah question #2 – What program would you recommend to build my shoulders? (1:04:41)
#Quah question #3 – Where do I start if I have a muscle imbalance? (1:09:42)
#Quah question #4 - Is it better to lay off heavier weights if I am focusing on mobility and technique? Or keep driving home technique while doing my heavy lifts? (1:16:44)

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1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)