1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More

June 29, 2021 01:23:42 200.87 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing extra reps on a weaker side, whether meditation can help increase muscle gains, getting rid of shoulder winging, and the benefit of taking a stim-free pre-workout.

The guys recap the “soft-opening” of the Vuori store in San Jose. (7:52)
Mind Pump comments on the fairness of the transgender athlete competing in the Tokyo Olympics. (16:54)
Andre the Giant facts that will blow your mind! (29:31)
The fascinating traits of strong men. (35:05)
The psychological term of falling off the wagon. (38:29)
How do you lose a nuke?! (43:42)
James Cameron missed out on a much better movie. (45:30)
Microsoft making some BIG moves. (48:20)
Is the changing of the guard here for the entertainment industry? (51:28)
#Quah question #1 – If you have a hard time activating and focusing on your non-dominate side, should you be doing extra reps on that side?(59:30)
#Quah question #2 – Can meditation help increase muscle gains? (1:05:42)
#Quah question #3 – How do I get rid of shoulder winging? What kind of problems will I face if I don’t address it? (1:10:57)
#Quah question #4 – Is there any benefit of taking a non-stim pre-workout? (1:15:17)

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1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More