MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.
- Adam’s air conditioning invention. (3:33)
- Feet and unusual body changes. (4:36)
- Gwen Berry versus the ‘flag’. (14:03)
- The surprising benefits of taking creatine with sodium. (20:35)
- The benefits of taking Organifi’s green juice when lacking vegetables in your diet. (22:55)
- A leaked UN report has a stark warning on climate change. (23:55)
- Reminiscing on Adam’s cow milking days and the ‘hard work’ mentality. (30:27)
- MIIR, keeping your water cool all day since 2010. (40:36)
- #Quah question #1 – What MAPS program would you recommend to complement Olympic lifting training? (42:58)
- #Quah question #2 – What exercises would you recommend I replace certain compound lifts from MAPS Anabolic after having hernia surgery? (49:16)
- #Quah question #3 – What type of training should I focus on to help me balance out my hormones? (55:49)
- #Quah question #4 – Would it be beneficial to train after working four double shifts or take the necessary time off? (1:08:51)
- #Quah question #5 – Is there a downside to doing a full-body workout one week and a push/pull workout the next week? (1:16:45)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Gwen Berry responds to critics of her flag protest: 'I never said I hated the country'
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- A leaked UN report warns ‘worst is yet to come’ on climate change. Here’s how you can help
- Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf
- Visit MIIR for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- MAPS Fitness Anywhere | Muscle Adaptation Programming System
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump #1382: Why Everyone Should Squat
- HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV
- Intuitive Nutrition Guide - Mind Pump Media
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- MAPS Aesthetic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Paul Chek (@paul.chek) Instagram
- Layne Norton, PhD (@biolayne) Instagram