MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether flexing has any significant carry over for the mind to muscle connection, the best way to increase core strength & performance, if food intolerances are self-induced, and good high protein meal or snack ideas for someone on a college budget.
- You got to let them know sometimes. (3:36)
- Great athletes of the past. (11:29)
- Sal on how the book sales have been doing. (17:27)
- The importance of lifting weights and having proper nutrition to cater to your specific sport. (18:39)
- The surprising new NFL COVID rules for the upcoming season. (27:20)
- Fun Facts with Justin: How many sides does the Great Pyramid have? (31:25)
- Adam’s famous smoked ribs recipe brought to you by Butcher Box. (40:15)
- #Quah question #1 – Does flexing in the mirror have any significant carry-over for the mind-to-muscle connection? (46:43)
- #Quah question #2 – What's the best way to increase core strength & performance? (52:47)
- #Quah question #3 – Are food intolerances self-induced or not? (57:42)
- #Quah question #4 – What are some good high protein meal or snack ideas for someone on a college budget? (1:01:27)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Behind The Scenes Workout With Sal – Mind Pump Podcast
- 3 Reasons Why You Should Train w/ Indian Clubs & Steel Mace (John Wolf) | MIND PUMP
- How to Use Indian Clubs – Mind Pump TV
- How To Use The Steel Mace Bell in Your Fitness Training (John Wolf) | MIND PUMP
- The Great Gama - Wikipedia
- The Resistance Training Revolution – Book by Sal Di Stefano
- Mind Pump #506: Dr. Bhrett McCabe On Confidence, Being Authentic, Playing To Win & Sal, Adam & Justin’s Biggest Fear
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Unvaccinated NFL players will have a much, much more difficult season under new rules
- JRE #1671 – Bret Weinstein & Dr. Pierre Kory
- The 8 Sides of the Great Pyramid - Ancient Code
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Priming Your Body Before and After Workouts – Mind Pump Blog
- Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
- No BS 6-Pack Abs | MAPS Fitness Products - Mind Pump Media
- MAPS Fitness Performance - Mind Pump Media
- Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Bret Weinstein (@bretweinstein) Twitter
- Graham Hancock
- Kali Muscle (@kalimuscle) Instagram