1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)

July 09, 2021 01:47:55 258.96 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

The high school football update with Justin Andrews. (3:53)
Have you hit your peak neuroplasticity? (13:54)
A study highlighting the complexity and weirdness of the placebo effect. (22:28)
Will we see Mind Pump on OnlyFans? (27:16)
Mind Pump, continuing to change the conversation around fitness. (31:08)
San Francisco residents want out. (34:42)
Homelessness and organized crime ravaging San Francisco. (37:25)
The world’s most successful squatter. (39:26)
The power of quantum computing. (41:51)
Adam gets creative with the various ways he eats Magic Spoon cereal. (47:57)
#Quah question #1 – Can I still make physical progress while in the third trimester or should I focus on feeling good? What program would you recommend post-baby? (55:32)
#Quah question #2 – As a trainer, how do you program and periodize training for special operations service members? (1:02:44)
#Quah question #3 – What program would benefit my passion for shot putting? (1:20:08)
#Quah question #4 – How do I address my imbalances without creating new issues in the process? (1:27:52)
#Quah question #5 – What programming should I focus on if I suffer from Crohn’s disease and colitis? (1:37:07)

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1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)