MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1600: How to Train When Recovering from an Injury
In this episode Sal, Adam & Justin outline four steps to take when getting back into training when recovering from an injury or a layoff.
- How do I get started back into training after an injury, pregnancy, or long layoff? (2:25)
- Step 1: Concentrate on Stability and Connection. (6:09)
- Step 2: Prime your body back into proper alignment. (20:51)
- Step 3: Practice Correctional Exercises frequently. (32:06)
- Step 4: Re-focus on the skill of the basic exercises. (41:13)
Related Links/Products Mentioned
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- Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**
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- MAPS Prime Webinar
- Fighting Chronic Back Pain with Mobility Exercises – Mind Pump Blog
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources