MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to train for pull-ups, growing arm size, whether lifting belts are necessary for heavy lifting, and methods for recovering faster from overtraining.
- Mind Pump’s vacation workout tips. (4:46)
- The guys recap their vacations with their families: Kauai adventures, moving pains, and leaps in growth. (6:35)
- Is Adam falling in love with golf? (21:43)
- Barbequing with Adam Schafer. (24:25)
- You look strong. (31:01)
- Study: Do trans athletes have an advantage? (33:35)
- Inflation’s silver lining? (35:22)
- Kevin Hart’s birthday surprise for the ages. (36:10)
- Injuries in sports and the most gruesome one the guys have seen in person. (37:52)
- Mind Pump’s nutrition secrets while vacationing. (45:57)
- #Quah question #1 – What's the best way to train for pull-ups? (51:13)
- #Quah question #2 – I want to grow the size of my arms. Are heavy weights and low reps better or lower weight and higher reps? (57:52)
- #Quah question #3 – Are lifting belts necessary for heavy lifting? (1:02:38)
- #Quah question #4 – What is everyone’s method for recovering faster from overtraining? (1:09:28)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- How does hormone transition in transgender women change body composition, muscle strength and haemoglobin? Systematic review with a focus on the implications for sport participation
- It’s not certain rising wages will be enough to outpace inflation
- Kevin Hart Llama
- Jake Paul shows off shiny new Conor McGregor necklace of knockout by Dustin Poirier
- Viral video sparks conspiracy theory on when Conor McGregor broke his leg at UFC 264
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout*
- Visit Brain.fm for an exclusive offer for Mind Pump listeners.
- Stop Working Out And Start Practicing - Mind Pump Media
- Rubberbanditz Resistance Band Set
- How To Do A Pull Up | Banded Pull Up Regression (TRY THIS) - Mind Pump TV
- Mind Pump #1417: How To Get Stubborn Arms To Grow
- Build Your Triceps with Angles – Mind Pump TV
- Build Your Biceps with Angles – Mind Pump TV
- Visit NED for an exclusive offer for Mind Pump listeners!
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Kevin Hart (@kevinhart4real) Instagram
- Jake Paul (@jakepaul) Instagram
- Conor McGregor (@thenotoriousmma) Instagram