MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1602: Why Intermittent Fasting is Bad
In this episode Sal, Adam & Justin cover the pros and cons of practicing intermittent fasting.
- What is fasting, and the history behind it? (2:52)
- When did fasting become mainstream? (10:46)
- The benefits of intermittent fasting. (15:20)
- The dark side and detriments of fasting. (28:53)
- Who should AVOID fasting? (33:43)
- Who is fasting FOR, and when is it a good idea? (40:47)
- Why fasting is NOT an effective weight loss strategy. (46:15)
Related Links/Products Mentioned
- Special Promotion: Intermittent Fasting Guide 50% off! **Promo code “IF50” at checkout**
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Why You Should NOT Use Intermittent Fasting To Lose Weight – Mind Pump Podcast
- Fasting Mimicking Diet
- Intermittent Fasting - Dominic D'Agostino
- Is Fasting Effective? - Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
- Should You Incorporate Fasting to Help Lose Weight? - Mind Pump Blog
- The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
- Hypothalamic-Pituitary-Adrenal Axis - an overview
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Dominic D'Agostino (@dominic.dagostino.kt) Instagram
- Layne Norton, PhD (@biolayne) Instagram
- Hodgetwins (@hodgetwins) Instagram