MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether there is a different way to train for a wide back vs. a thick back, the best mobility exercises for low bar squats, training under the influence of marijuana, and tips for an aspiring entrepreneur who wants to open their own gym.
- What can happen when you work out next to Sal. (4:11)
- The best time to eat protein and build muscle health. (7:20)
- Study finds that women can predict a man's attitude toward casual sexual relationships based on his face. (14:01)
- Peloton to move into the video game market. Will it succeed? (17:05)
- Vuori, the Nordstrom of athleisure wear. (25:48)
- California passes the US’s first state-backed guaranteed income plan. The challenges and should you be skeptical? (31:39)
- Does controversy sell? (43:12)
- #Quah question #1 – Is there a different way to train for a wide back versus a thick back? (52:30)
- #Quah question #2 – What are the best mobility exercises for low bar squats? (59:48)
- #Quah question #3 – Is training under the influence of marijuana bad? (1:03:31)
- #Quah question #4 – What tips would you give an aspiring entrepreneur who wants to open their own gym? (1:09:40)
Related Links/Products Mentioned
- July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off! **Promo code “JULYSPECIAL” at checkout**
- Distribution of dietary protein intake in daily meals influences skeletal muscle hypertrophy via the muscle clock
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Facial shape provides a valid cue to sociosexuality in men but not women
- Peloton says it's preparing to enter the video game business
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- California passes first ever guaranteed income plan
- Leyna Bloom makes history as Sports Illustrated Swimsuit Issue's first transgender cover model
- Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Mind Pump #1187: Four Ways To Build An Impressive Back
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Suspension Training Series - 3 Favorite Shoulder Exercises – Mind Pump TV
- Correcting Upper Cross Syndrome to Improve Posture & Health– Prone Cobra – Mind Pump TV
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Max Lugavere (@maxlugavere) Instagram
- Ben Pollack, Ph.D. (@phdeadlift) Instagram