1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)

August 13, 2021 01:36:51 232.41 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.

Why the incline press is a superior exercise for the chest. (3:50)
Throwing logic out the window in California prisons. (20:53)
The wild housing market in the Bay Area. (26:28)
Mind Pump Recommends, FBOY Island, and The Suicide Squad on HBO Max. (27:31)
Mind Pump reads YouTube comments. (46:08)
McDonald's broken ice cream machine lawsuit investigation. (48:11)
Caldera, ‘man-care’ for your skin. (53:08)
Sal’s grandfather is a gem. (56:36)
#Quah question #1 – How can I maintain my strength and performance while playing professional basketball overseas? (59:38)
#Quah question #2 – How do I work in resistance training around a physically demanding job? (1:09:28)
#Quah question #3 – What programming would you recommend to revamp my progression in the gym? (1:19:08)
#Quah question #4 – Tips and advice for breaking through a training plateau and unwanted weight gain? (1:30:20)

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1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)