1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More

August 19, 2021 01:23:02 199.27 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about ways to improve dips, benefits of elevating the heels in a squat, exercises that help improve knee pain and functionality, and whether occlusion training is a waste of time.

The problems with processed foods, the Western Medicine approach to nutrition, and the selling point of corporate wellness. (5:55)
The theory that you can be overweight and healthy. (19:02)
What can go wrong when you give LSD to dolphins?! (20:43)
That time Pepsi got sued for a $33m fighter jet. (21:50)
The modern version of the ‘birds and the bees’ talk. (27:14)
When is the right age for your child to get a phone? (29:26)
Yes, there is going to be another Jackass movie. (38:02)
The evolution of online training and the value of NCI for coaches. (40:57)
How the guys have fully converted their household products to Public Goods. (46:38)
Are more men growers or showers? (48:29)
Fun Facts with Justin: A good time with ‘Zoomquilt’. (51:56)
#Quah question #1 – What are some ways I can improve dips? (55:03)
#Quah question #2 – What are the benefits of elevating the heels in a squat? (1:01:11)
#Quah question #3 – What are exercises that help improve knee pain and functionality? (1:05:34)
#Quah question #4 – Is occlusion training a waste of time? (1:13:33)

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1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More