1625: How to Be an Alpha Male

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1625: How to Be an Alpha Male

August 22, 2021 01:04:29 154.73 MB Downloads: 0

In this episode Sal, Adam & Justin cover eleven traits that a true alpha male possesses.

A crisis of masculinity. (1:24)
Learning by example. (3:19)
Eleven Traits of a True Alpha Male.
#1 – Embrace the fear. (10:02)
#2 – Speak your truth. (13:23)
#3 – Always strive to be better than you were. (16:34)
#4 – Doing what’s right because it’s right. (23:46)
#5 – Take personal responsibility for the bad stuff. (30:11)
#6 – Be strong and dangerous. (36:49)
#7 – Take care of yourself like someone you care about. (42:31)
#8 – Define your core values. (44:36)
#9 – Have integrity. (48:01)
#10 – Be likable and humble. (52:21)
#11 – Be a good father, husband, and friend. (58:25)

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1625: How to Be an Alpha Male