Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1632: The Truth About German Volume Training

September 01, 2021 54:00 129.58 MB Downloads: 0

In this episode Sal, Adam & Justin cover the pros & cons of German Volume Training. 

  • Why are the MAPS programs so effective? (1:45)
  • Mind Pump Programming Breakdowns, Volume 1: German Volume Training (GVT). (5:23)
  • The principles of GVT. (6:55)
  • GVT’s focus on practicing the skill. (13:31)
  • Why rest periods determine a pure strength focus. (18:21)
  • An effective versus non-effective workout. (22:13)
  • Can you add accessory exercises/lifts? (27:10)
  • How many times should you train each body part? (31:46)
  • The value of switching up the tempo. (37:35)
  • The cons of GVT. (40:41)

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