MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1680: Muscle Science With Jordan Shallow
In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification.
- What made him want to take on a coaching certification? (2:42)
- Do we have the ability to out structure bad function? (7:20)
- The misconception around the definition of stability. (13:00)
- Why theoretical knowledge without proper application is useless. (15:28)
- Movement is learning. (22:31)
- How really good athletes have a high internal motion capture. (27:38)
- Vibration moves faster than pain. (32:21)
- Why he teaches a principle-based approach. (38:05)
- The neurological underpinning of muscle tightness. (43:30)
- The value in finding the right index for your client. (46:40)
- The most valuable experience of his certification. (55:22)
- There is so much wisdom from learning from others. (1:00:32)
- The challenge of digital etiquette with online coaches. (1:05:10)
- Is there a portion of the curriculum that he is most proud of? (1:10:57)
- Why his goal is NOT to confuse his clients. (1:12:13)
- Did fear ever set in while creating his courses? (1:17:10)
- The impact a good coach can have on someone’s quality of life. (1:20:42)
Related Links/Products Mentioned
- Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners!
- Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- RX'D RADIO on Apple Podcasts
- The Muscle Doc - Dr. Jordan Shallow D.C.
- The Real Reason Why People MUST Squat Differently
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
Featured Guest/People Mentioned
- Jordan Shallow D.C (@the_muscle_doc) Instagram
- Ryan DeBell (@movementfix) Instagram