MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1684: How to Undo the Damage Caused by a Bad Fitness Coach, Learning a New Skill in the Gym, How to Get Back Into Lifting After a Break & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
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- The master antioxidant, Glutathione. (5:46)
- Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30)
- Have some tea with your sugar. (10:50)
- Why Mind Pump invests in certain companies. (13:57)
- Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54)
- Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03)
- #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49)
- #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39)
- #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30)
- #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Effects of Supplementation with Glutathione and its Precursors on Athlete Performance
- Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health
- Visit Felix Gray for an exclusive offer for Mind Pump listeners!
- Luna Physical Therapy
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Kobe Bryant estate reportedly gains $400M in BodyArmor sale
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- 8 dead, including 2 teenagers, in Astroworld Festival incident
- The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert
- Beastie Boys Story | Apple TV+
- MAPS Fitness Performance | Muscle Adaptation Programming System
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- The Key to Fitness Success is Self-Love – Mind Pump Blog
- MAPS Fitness Anabolic | Muscle Adaptation Programming System
- Facebook Forum | Mind Pump Media
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram