MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1685: Why Mobility Training Is So Important If You Work an Office Job
In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts.
- How pain today is much more connected to not moving enough. (2:11)
- What made Adam stop his boot camp business and focus more on making people feel good. (4:44)
- The two biggest flaws with how people approach their pain in the workplace. (7:42)
- Why your body is only ever as strong and mobile as it NEEDS to be. (10:32)
- Mobility is a prerequisite. (13:19)
- Mobility has to be ACTIVE. (15:30)
- How to train the body to make good posture feel more natural. (17:39)
- You MUST change your mentality surrounding mobility. (24:04)
- Why feedback is so important when first starting your mobility training. (26:01)
- Stretch with PURPOSE. (28:19)
- Increase your productivity at work by taking mobility breaks. (30:31)
- How improving your mobility unlocks the potential of so many more effective exercises. (33:22)
- Be kind to yourself and trust the process. (40:18)
- How do I add/incorporate mobility into my training routine? (44:10)
Related Links/Products Mentioned
- Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout**
- Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Mind Pump #1490: How To Improve Your Posture
- How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
- MAPS Prime Webinar
- MAPS Prime Pro Webinar
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Justin Brink DC (@dr.justinbrink) Instagram