1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More

November 16, 2021 01:20:07 192.27 MB Downloads: 0

In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts?

Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59)
How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53)
Not all movies are what they portray to be. (19:54)
The guy’s on the technology in the latest 007 film. (22:06)
Rail guns are cool. (24:00)
Mind Pump speculates on the future of Disney’s Metaverse. (25:45)
The keys to happiness. (30:15)
Adam’s 40th birthday bonanza! (32:43)
Justin wants a radical shark vehicle. (40:28)
Butcher Box’s bacon is legit! (42:42)
Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00)
#Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16)
#Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42)
#Quah question #3 – How to know when you're training too much for your goals? (1:10:28)
#Quah question #4 – What are some ways to deal with protein farts? (1:13:35)

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1686: The Benefit of Training With Only the Big 4 Lifts, Broscience That Actually Works, How to Know You Are Training Too Much & More