MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1687: Eight Exercise Combos for Maximum Gains
In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body.
- Eight Exercise Combinations for the average-consistent fitness consumer. (2:40)
- #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43)
- #2 – Back: Barbell Row to Pull Up’s. (9:59)
- #3 – Chest: Press to a Fly. (15:58)
- #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32)
- #5 – Biceps: Barbell Curl to Hammer Curls. (29:34)
- #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12)
- #7 – Core: Perfect Sit-Up to Cable Chops. (39:25)
- #8 – Calves: Jump Rope to Seated Calf Raises. (43:17)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout**
- How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE)
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV
- The ONLY Way You Should Barbell Row – Mind Pump TV
- How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV
- 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV
- How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV
- How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST)
- Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better?
- How to Perform the Overhead Press (the CORRECT way)
- How To Do A PROPER Dumbbell Rear Delt Fly
- Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps
- How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!)
- Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide
- Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)
- Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP
- 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!)
- Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!)
- Build An Amazing Midsection with the Side Wood Chop
- 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!)
- Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss
- How To Properly Do The Ice Skater Exercise
- How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves
- Mind Pump TV - YouTube
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources