MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1688: How to Build Your Hamstrings, Tips to Squat More Weight, the Benefits of Adding Kettlebell Swings to Your Workout & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended.
- Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29)
- Is Beyond Meat falling out of favor? (14:29)
- Going all out for Adam’s 40th. (18:33)
- Adam and Justin share their skydiving experience. (21:34)
- Sal’s experience with Superdrol. (30:04)
- Is YouTube removing the dislike button? (34:43)
- Why would the motivation be for Bill Gates putting out misinformation? (40:53)
- How much sugar is really in your McDonald’s sweet tea? (47:33)
- Another great use for Organifi’s protein powder. (48:11)
- What Mind Pump is watching on TV? (49:50)
- NCI’s $10,000 money-back guarantee. (51:48)
- #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54)
- #Quah question #2 - How can I back squat more weight? (1:01:04)
- #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57)
- #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28)
Related Links/Products Mentioned
- November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**
- Mind Pump #1602: Why Intermittent Fasting Is Bad
- Is Fasting Effective? - Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
- Beyond Meat shares drop 19% on poor quarter, weak outlook
- In honor of Adam’s birthday we wanted to show y’all some of his best moments
- Superdrol - steroid.com
- YouTube is killing the dislike button, and people are freaking out
- Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare
- FDA approves drug to treat smallpox
- The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Watch Red Notice | Netflix Official Site
- NCI Certifications x Mind Pump
- Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout**
- Build Your Hamstrings with the Stability Ball Leg Curl
- The ONLY Way You Should Be Doing Stiff Legged Deadlifts!
- Build Your Hamstrings- How to Properly do Good Mornings
- MonkeyFeet - Animalhouse Fitness
- Stop Working Out And Start Practicing – Mind Pump Blog
- Kettlebells For Aesthetics – Mind Pump Media
- How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!)
- Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV
- Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Elijah Helfman (@elijahhelfman) Instagram