Mind Pump: Raw Fitness Truth
Mind Pump: Raw Fitness Truth
#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1690: Eight Holiday Hacks to Prevent Fat Gain

November 21, 2021 40:49 97.92 MB Downloads: 0

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays.

  • Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12)
  • #1 – You bring a healthy dish. (4:05)
  • #2 – Organize family physical activity. (6:28)
  • #3 – Fast before the holiday meal and after. (11:37)
  • #4 – Prioritize essential macronutrients. (16:07)
  • #5 – Be present. (21:53)
  • #6 – Wait 15 minutes before you get seconds. (27:22)
  • #7 – Invite your family for a nice walk after dinner. (29:29)
  • #8 – Politely decline unnecessary leftovers. (32:08)
  • Bonus: Manage your alcohol consumption. (35:30)

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