1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

December 17, 2021 01:57:27 281.85 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best tool, generally speaking, for resistance training is free weights. (3:15)
The #1 reason Mind Pump works with NCI. (18:05)
How Justin’s new garage gym has been PRx’ed out! (22:16)
Why the sudden increase in millennials writing wills? (29:27)
How Justin got pulled back into Tiger King. (37:54)
What market industry is the top polluter in the world? (42:01)
Sal breaks his silence on questions he has been receiving regarding his physique. (49:21)
#ListenerLive question #1 – Is it normal to start feeling moderate pain as you progress through a program and intensity? (1:07:52)
#ListenerLive question #2 – Are there any easy hacks to get my squat to progress? (1:23:11)
#ListenerLive question #3 – What can I do to improve my low testosterone levels? (1:31:23)
#ListenerLive question #4 – How do I combat the feeling of not doing enough in the gym as a former high-level athlete? (1:43:44)

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1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)