MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1710: The #1 Rule of Fitness
In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey.
- The one rule to rule them all. (1:42)
- Why the absence of illness is NOT health. (2:30)
- How a healthy body adapts well to the many challenges in life. (5:53)
- Good health means good movement. (9:25)
- The steps to get your health back on track. (12:08)
- #1 - LEARN how to listen to your body. (13:09)
- #2 – Consider the WHOLE PICTURE. (24:35)
- #3 – DON’T STAY in that extreme lane too long. (28:36)
- #4 – BE MINDFUL of your tendencies and insecurities. (33:23)
Related Links/Products Mentioned
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Sunday’s Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order**
- Why Mobility Is So Important For Being Healthy – Mind Pump Blog
- Visit NED for an exclusive offer for Mind Pump listeners!
- Mind Pump #610: Dr. Andy Galpin
- Mind Pump #1632: The Truth About German Volume Training
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Andy Galpin (@drandygalpin) Instagram