MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is dangerous for short or slender people to lift weights, the best habits and activities you can instill in your children throughout their development so that they grow up healthier, and how to balance drinking and going out with working on fitness goals.
- Mind Pump Fit Tip: If you are looking to lose weight, DON’T follow the Will Smith approach. (3:57)
- The struggles being a child of a celebrity. (19:35)
- Dad life updates with the guys. (24:27)
- How Mind Pump is the “Ready, aim, fire” crew. (30:43)
- Butcher Box is CRUSHING! (41:55)
- Fun Facts with Justin: Small ‘dong’ marches trying to bring awareness to end shaming of tiny penises. (47:01)
- Why Sal makes sure to take his Zbiotics before date night. (50:13)
- How we cannot gaslight the whole world because of hurt feelings. (55:52)
- #Quah question #1 – What are your thoughts on bear crawls as they seem to be total body, but you don’t see them often in the gym? (1:03:29)
- #Quah question #2 - Is it dangerous for short or slender people to lift weights? (1:11:32)
- #Quah question #3 – What are some of the best habits and activities you can instill in your children throughout their development so that they grow up healthier? (1:17:21)
- #Quah question #4 - How do I balance drinking and going out with working on fitness goals? (1:31:43)
Related Links/Products Mentioned
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life
- Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog
- Angel: How to Invest in Technology Startups--Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000
- Visit Butcher Box for this month’s exclusive Mind Pump offer!
- 'Small Dong March' aims to end 'shaming' of tiny penises
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- The Vesper | Campbell
- Parents of UPenn swimmers demand NCAA change rules allowing Lia Thomas to keep breaking women’s records
- @mindpumpsal Instagram post on UPenn swimmer
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order**
- How to Bear Crawl – Mind Pump TV
- How To PROPERLY Do The Bird Dog Exercise – Mind Pump TV
- Mind Pump #1502: How To Drink & Stay Fit
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Will Smith (@willsmith) Instagram