1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

December 24, 2021 01:38:05 235.36 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Don’t do cardio until you figure out your calorie balance. (4:18)
Recapping Adam’s Wine and Weed Evening with his wife. (17:22)
Dad life updates with the guys: How kids love to eat dirt and parents robbing grandparents of their joy. (30:58)
How you can regulate a market so much, but still have a vibrant black market. (37:29)
Why most politicians are corrupt. (45:05)
Vuori is on FIRE! (48:23)
Postpartum physical therapy and its value. (50:49)
Research finds Covid-19 spike protein binds to cells in the heart and could help to explain some effects of severe infection. (54:14)
#LiveListener question #1 – How do I increase my VO2 max while not sacrificing my gains? (59:11)
#LiveListener question #2 – How long does it take to rebuild your base metabolic rate? (1:08:41)
#LiveListener question #3 – Any advice on ways to gain muscle with a fast metabolism? (1:19:38)
#LiveListener question #4 – Any advice on becoming an online fitness coach? (1:26:07)

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1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)