MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1715: Ten Mistakes Fitness Trainers Make
In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make.
- Ten Mistakes Fitness Trainers Make. (2:33)
- #1 – That people are lazy. (5:38)
- #2 – Training people too hard. (8:47)
- #3 – Failing to individualize workouts. (13:29)
- #4 – Emphasizing fun or entertaining workouts. (15:55)
- #5 – Depending too much on the motivation factor. (20:43)
- #6 – Giving meal plans. (26:17)
- #7 – Too much emphasis on supplements. (31:59)
- #8 – Failing to meet people where they are. (36:26)
- #9 – Undervaluing walking. (43:33)
- #10 – Having a scarcity mindset. (47:38)
Related Links/Products Mentioned
- EXCLUSIVE LAUNCH PROMOTION! (EXPIRES TUESDAY 12/28): MAPS Resistance $20 OFF **Promo Code – “RESIST20” at checkout**
- December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout**
- Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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- Mind Pump Podcast – YouTube
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