MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the best treatments clinically proven to help with depression and anxiety is exercise. (4:02)
- The recover/maintain mentality for training athletes. (19:25)
- Mind Pump on their high school pictures. (26:46)
- Magic Spoon is here to help you make your protein intake. (32:05)
- A high school football update with Justin: Establishing a good offseason training program for his kids. (35:20)
- Actions speak louder than words. (40:46)
- At what point should the Government block monopolies from happening? (48:47)
- The word is out on Vuori. (54:36)
- Netflix may be falling behind the pack. (57:14)
- #ListenerLive question #1 – How can I get stronger in the big three lifts to benefit an upcoming powerlifting competition? (1:00:20)
- #ListenerLive question #2 – What are some ways to correct my knee pain when squatting? (1:12:31)
- #ListenerLive question #3 – What can I do when my right side doesn’t match the left side? (1:27:29)
- #ListenerLive question #4 – How would you train in-season versus off-season? (1:36:00)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- January Promotion (#1): NEW YEAR'S RESOLUTIONS SPECIAL BUNDLE OFFERS
- January Promotion (#2): MAPS Anabolic 50% off **Code “JANUARY50” at checkout**
- Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
- Strengthen your mood with weight training – Harvard Health
- Super Bowl-contending Buffalo Bills cut squats from their workouts during the season — and trainers say that may explain why they're the least-injured team in the playoffs
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- All-In Podcast E64: Antitrust standards & enforcement, tech repricing, lab leak obfuscation, E63 reactions & more
- Microsoft to buy Activision in $68.7 billion all-cash deal
- Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
- Netflix Stock Gets Pummeled, Closing At Lowest Level Since April 2020 After Disappointing Earnings & Wall Street Downgrades – Update
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- MAPS Powerlift
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- The SOLUTION to Knee Pain & Hip Pain (MIND PUMP)
- Luna Physical Therapy
- MAPS O.C.R.
- MAPS Fitness Performance
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Chamath Palihapitiya (@chamath) Twitter
- Ben Patrick (@kneesovertoesguy) Instagram