1740: Do These Exercises Hurt? Do These Instead!

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1740: Do These Exercises Hurt? Do These Instead!

January 30, 2022 46:23 111.3 MB Downloads: 0

In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises.

How every exercise is valuable when applied appropriately. (3:04)
Do These Exercises Hurt? Do These Instead! (6:39)
#1 – Deadlift. (13:19)
- If this exercise hurts you, do a single-leg deadlift instead. (16:45)
- What mobility exercises should I focus on? (19:36)
#2 – Squat. (21:35)
- If this exercise hurts you, do a split stance exercise instead. (22:03)
- Mobility exercises to focus on. (26:16)
#3 – Overhead Press. (29:20)
- If this exercise hurts you, do an overhead or a rack carry instead. (29:50)
- Mobility exercises to focus on. (34:36)
#4 – Bench Press. (36:22)
- If this exercise hurts you, do an incline dumbbell press instead. (37:14)
- Mobility exercises to focus on. (39:11)
#5 – Dips. (40:04)
- If this exercise hurts you, do a close-grip bench or incline press instead. (41:16)
- Mobility exercises to focus on. (41:44)

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1740: Do These Exercises Hurt? Do These Instead!