MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using a lifting belt, how much protein powder is ideal, and the pros & cons of stretching before and after workouts.
- Mind Pump Fit Tip: How sometimes getting smaller, makes you look bigger. (4:22)
- Jake Paul, the ULTIMATE troll. (13:18)
- Justin’s wild weekend in the snow. (19:27)
- Congratulations to Christina Rice. (25:08)
- When things get taken out of context. (27:24)
- Joe Rogan’s art of interviewing. (33:20)
- Causing more problems with overreactions. (37:34)
- When one crisis wains, another begins. (41:13)
- Why did China change the ending to Fight Club?! (44:50)
- Does red-light therapy help with acne? (47:33)
- Is Scottie Pippen a hater? (50:34)
- #Quah question #1 – How can you progress using bodyweight training and still make gains? (58:59)
- #Quah question #2 – What are the pros and cons of using a lifting belt? (1:05:39)
- #Quah question #3 - How much protein powder should I supplement with? (1:13:58)
- #Quah question #4 - What are your opinions of stretching before and after workouts? (1:20:25)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Morning Report: Jake Paul invests in UFC’s parent company Endeavor with the goal of fixing UFC fighter pay from ‘within’
- Khabib Nurmagomedov says he offered Jake Paul an Eagle FC contract: 'We're waiting on his answer'
- Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
- Manifestation Mastery: How to Shift Your Reality & Co-Create with the Universe – Book by Christina Rice
- Ben Carpenter Post on Max Lugavere – No good and bad foods.
- Mind Pump #1420: Counting Calories Makes You Fat With Max Lugavere
- JRE #1769 – Jordan Peterson
- Everything you need to know about Joe Rogan's Spotify controversy over COVID-19 misinformation
- Canadian trucker protest: Border blockade in Alberta new challenge: LIVE UPDATES
- Mind Pump #970: Dr. Jordan Shallow On Training, Travel & Vaccines (With Guest Ben Greenfield)
- 'Fight Club': China changes cult classic movie's explosive ending to make the authorities win
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- Light-based therapies in acne treatment
- Scottie Pippen book: Bulls star whines about Michael Jordan
- Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1220: The 4 Best Sources Of Protein
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Jake Paul (@jakepaul) Instagram
- Dana White (@danawhite) on Instagram
- Max Lugavere (@maxlugavere) Instagram
- Ben Carpenter (@bdccarpenter) Instagram
- Christina Rice (@christinathechannel) Instagram
- Joe Rogan (@joerogan) Instagram
- Jordan Peterson (@jordan.b.peterson) Instagram
- Dr. Jordan Shallow D.C (@the_muscle_doc) Instagram