MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: Sometimes the best way to get stronger is to NOT add weight to the bar. (4:26)
- When an old lady saves the day. (17:36)
- The impact of loneliness on your health. (22:00)
- What’s a liger? (31:24)
- The NFL gets behind cannabis research. (37:10)
- Hormone replacement therapy (HRT) will be the next industry to be destigmatized. (43:39)
- The connection between gum inflammation and autoimmune disease. (48:09)
- Get yourself a good mattress and a ChiliPAD for excellent sleep. (51:47)
- Competitive pillow fighting is a real thing! (53:54)
- #ListenerLive question #1 - Is electronic muscle stimulation (EMS) safe and effective? (57:54)
- #ListenerLive question #2 - Is it possible to maintain my strength gains and stamina for obstacle course racing (OCR) if I decrease my level of cardio? (1:13:03)
- #ListenerLive question #3 - Is there any truth to the statement that once you turn 30 your sleep will change? (1:30:09)
- #ListenerLive question #4 - What are the causes and some remedies for workout nausea? (1:44:11)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
- Elderly Woman Stops Alleged Walmart Shoplifter, Rips Off His Balaclava
- Loneliness in America: How the Pandemic Has Deepened an Epidemic of Loneliness and What We Can Do About It
- FTC: Social media scams led to $770 million in losses in 2021
- The Liger - Meet the World Largest Cat
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- NFL awards $1 million for studies on cannabinoids' effects on pain management in players
- MP Hormones
- Mind Pump Hormones Facebook Private Forum
- Autoimmunity-Basics and link with periodontal disease
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- WATCH: YES, COMPETITIVE PILLOW FIGHTING IS A THING, AND IT'S COMING TO PPV!
- Visit LivON Labs for an exclusive offer for Mind Pump listeners!
- Is Fasting Effective? - Mind Pump Blog
- Fasting is a Terrible Way to Lose Weight – Mind Pump Blog
- MAPS Fitness Anabolic
- MAPS Fitness Prime Pro
- MAPS Prime Pro Webinar
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram