1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

February 08, 2022 01:26:46 208.23 MB Downloads: 0

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best exercise for your lagging body part is the one you’re NOT doing for it. (4:21)
With Magic Spoon, you get what you pay for. (12:40)
Fun Facts with Justin: African clawed frogs and regenerating limbs. (21:39)
Is fasting coming back into favor? (23:56)
L-Dopa supplementation for improved erections in men. (28:00)
Whoopi Goldberg and how cancel culture is eating itself now. (31:57)
Did you know Ned has a subscription service? (35:55)
#ListenerLive question #1 - Are bodyweight-only programs as effective as ones with equipment? (39:42)
#ListenerLive question #2 - What can I do if my body not changing on a low-calorie diet after coming off a bulk? (48:04)
#ListenerLive question #3 - How can I incorporate resistance training to gain explosive strength for boxing? (1:03:56)
#ListenerLive question #4 - How can I improve my athleticism in the gym? (1:14:23)

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1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More