1747: Weight Loss That Sticks With Jenny Hutt

#exercise #fitness #health #health&fitness #health&fitness #fitness

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

1747: Weight Loss That Sticks With Jenny Hutt

February 09, 2022 53:47 129.08 MB Downloads: 0

In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to stay permanently on track.

How she got into media. (3:22)
How her legal training served her in everything that she did. (6:05)
What makes an argument effective? (7:14)
Her struggle with weight early on, and the tragic moment that sparked her weight loss journey. (10:05)
What mistakes did she make along the way? (19:23)
Parenting with as little judgment as possible. (23:08)
Did she have preconceived notions about the gym? (29:26)
Jenny’s daily habits to keep the weight off. (32:26)
Shifting her priorities and focus to the other metrics as the defining factors in her health. (36:29)
Creating the mindset shift for the mental health benefits of exercise. (39:45)
Her one piece of advice if you are struggling with your weight. (48:43)
Check out her eyewear line, Bunny Eyez. (51:05)

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1747: Weight Loss That Sticks With Jenny Hutt