MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
1752: How to Stretch for Gains
In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery.
- If used properly, stretching can amplify your ability to build muscle and sculpt your body. (2:11)
- How stretching can assist with injury prevention. (3:10)
- The importance of stretching with purpose. (8:04)
- How stretching can help improve your range of motion. (9:30)
- How proper application of stretching will help you bring up lagging body parts. (17:50)
- How to stretch to maximize the pump. (22:55)
- How active stretching can speed up recovery. (27:54)
- Stretching is the ultimate pain reliever. (31:56)
Related Links/Products Mentioned
- February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout**
- Visit Chili Sleep for an exclusive offer for Mind Pump listeners!
- Which is Best - Mobility or Stretching? - Mind Pump Blog
- Will Implementing Mobility Exercises Help Increase My Muscle Mass? - Mind Pump Blog
- Is Warming Up Before A Workout Necessary? - Mind Pump Blog
- Priming Your Body Before and After Workouts – Mind Pump Blog
- How to Improve Weak and Stubborn Body Parts – Mind Pump Blog
- What To Do About Lagging Body Parts – Mind Pump Blog
- How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV
- Use Intra-Set Stretching for the BEST Hamstring Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Chest Workout | Ben Pakulski
- How to Use Intra-Set Stretching for the BEST Bicep Workout | Ben Pakulski
- The “No Pain, No Gain” Fallacy – Mind Pump Blog
- MAPS Prime Pro Webinar
- MAPS Prime Webinar
- Prime Bundle | MAPS Fitness Products
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Ben Pakulski (@bpakfitness) Instagram